One day in London, snow was coming and I was observing from my window. Birds were playing, people were rushing, cars were gearing up their speeds, and more from my live TV window.
Mountain-carved Buddha statue in Phnom Sampov, Battambang Having born in a Buddhism country, Cambodia does not make me meditate by default. Meditation is one of the core practices of Buddhists; however, many Cambodians, including me instead, are culturally bound to religious rituals. The practice is primarily for devout monks, practitioners and scholars. Throughout my education from primary to undergraduate schools here, I never encountered any mediation teachings, not even once. That makes sense because I was not learning in Buddhist monasteries anyway! But socially, there is a belief that mediation is only practiced by those who scarify their lives to pursue a religious path. This thought alone kept me away from trying it. I have no doubts about the benefits of meditation. It positively impacts our mental and physical health. Thousands of scientific studies have supported that. Though knowing this in my head could not push me to sit down, close my eyes and focus on my brea...
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